View Workout (Robert Ontko)

Return to Log

Cemetery and Tempos

March 26, 2010 (Afternoon)

Exercise Type: Run

Weather: Sunny, windy, and cold

Comments:
Veale, Murray Hill, Mayfield, Ford, Juniper, E115, NRV Track, E118, Euclid, Lake View Cemetery
With Cromer, Ben, Grogan, Grese, Link, Teare, and Steel, went to track to learn that Coach had altered the workout

Lake View Cemetery
20 min hilly run in the cemetery per Coach's orders
Lake View Cemetery to NRV Track
Back to NRV for the tempo miles

Michigan Loop: Access road, E118, Euclid, E115, Wade Park, E118, access road
3*1 mi tempo @5:25 pace w/1 min rest, first one felt harder than it should and was actually fast, got dropped by Cromer and Grogan on the second one and ran decently well, by myself for the last one and felt ok, banged my elbow on a sign on the second one, third split faster than I originally thought, pit stop before the cooldown, splits: 5:23, 5:30, 5:41

Access road, E115, Bellflower, Mather Quad, Quad, Veale
Straight back to Veale, stomach a little queasy, stretched, 40 Ibis while I watched the basketball game, got to get my legs back under me for next week