View Workout (Ben Yavitt)
another workout
March 26, 2010 (Morning)
Exercise Type: Run
Comments:
went at 4 with 5k/10k group. this was wasnt that bad, im feeling a lot better now. i did lose a lot, but at least i can get something. excited with where this season is going to go.
Did a warm up to the track. graveyard 20 minutes pushing it. the did a mile on the Michigan loop. was supposed to do two, felt it would be good to not. felt a little tight while striding to catch grese. then warm down back to veale for stretch and ice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:45 | |||
| 2.0 Miles | 17:00 | 8:29 / Mile | Warmup | Asics Cumulus 11 |
| 3.0 Miles | 20:00 | 6:40 / Mile | Cruise | Asics Cumulus 11 |
| 1.0 Miles | 5:45 | 5:45 / Mile | Steady State | Asics Cumulus 11 |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | Asics Cumulus 11 |