View Workout (Courtney Luensman)
(Untitled)
March 27, 2010 (Morning)
Exercise Type: Run
Weather: chilly
Comments:
with the team, before working prep top times. felt good! they were long running so it's awkward needing to leave after nine minutes, but oh well. anyways, legs felt really good. now I just need to get back in shape safely!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.2 Miles | 18:00 | 8:10 / Mile | Kayano 16 |