View Workout (Tim Hall)
long day at work
March 26, 2010 (Afternoon)
Exercise Type: Run
Weather: nice, just a smal chill
Comments:
legs were tired after being at work for 10 1/2 hours. so all i really felt like getting in was 4. nothing real special, legs were tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:13 | 7:33 / Mile | 2140's (yellow) |