View Workout (craig spriegel)
lorraine and back
March 27, 2010 (Morning)
Exercise Type: Run
Comments:
Did the golf course loop. Nice run today. A little cold on the legs at first but good in the end. Everything felt good for most of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.25 Miles | 1:25:09 | 9:12 / Mile | Long |