View Workout (josee ross)
(Untitled)
March 27, 2010 (Morning)
Exercise Type: Run
Comments:
Intervalles 2 min 6.6. 1 min 7.5, 2 min 6.6, 1 min 8.0, 1 min 7.5, 2 min 6.6, 1 min 8.5, 1 min 8.0, 1 min 7.5 2 min 6.6 ) x 2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.69 Miles | 30:00 | 5:03 / Kilometer |