View Workout (Ethan Teare)
Hills and Tempo Miles and Basketball
March 26, 2010 (Morning)
Exercise Type: Run
Comments:
2 mile warm-up then about 20 minutes of working the hills in the cemetary.
then we did 2 x mile on the michagin loop @ 5:28.
good workout..topped off with an epic game of basketball
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Miles | 10:59 | |||
| 2.0 Miles | Warmup | Asics Gel Pulse | ||
| 4.2 Miles | Asics Gel Pulse | |||
| 2.0 Miles | 10:59 | 5:29 / Mile | Interval | Asics Gel Pulse |
| 1.9 Miles | Asics Gel Pulse |