View Workout (craig spriegel)
(Untitled)
April 11, 2008 (Morning)
Exercise Type: Run
Weather: in and out 60 and cloudy
Comments:
not good to take two days off. By the end the run felt great
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:00 | 8:34 / Mile |