View Workout (Old Man Lawson)
Interval Workout 1
March 27, 2010 (Morning)
Exercise Type: Run
Comments:
6x400 @ 1:15 with 400 recovery jog. Was much harder workout than I anticipated... anaerobic reality check.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:09 | |||
| 1.0 Miles | 6:45 | 6:45 / Mile | Warmup | |
| 0.25 Miles | 1:14 | 4:56 / Mile | Interval | |
| 1.5 Miles | 13:00 | 8:39 / Mile | Easy | |
| 0.25 Miles | 1:11 | 4:44 / Mile | Interval | |
| 0.25 Miles | 1:16 | 5:04 / Mile | Interval | |
| 0.25 Miles | 1:14 | 4:56 / Mile | Interval | |
| 0.25 Miles | 1:13 | 4:52 / Mile | Interval | |
| 0.25 Miles | 1:16 | 5:04 / Mile | Interval | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |