View Workout (Tim Hall)
another windy day
March 27, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny and windy
Comments:
got a chance to get some sun on my white chest today. legs were sore from the week, i finished five miles then decided to go for one more. lost the time again on this run so time is a close estimate...dammit
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:20 | 7:13 / Mile | 2140's (yellow) |