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March 27, 2010 (Afternoon)
Exercise Type: Run
Weather: Fucking sweet
Comments:
I shouldn't have gotten complacent. Went out in 74 and then immediately dropped pace when I had a lead. I stopped pushing it and by the time I started again i couldn't put in another surge. I kinda fucked up, but Duke will be better. This becomes more and more evident to me every time I race the steeple:
I NEED COMPETITION!!! FEED ME COMPETITION!!! FEED ME!!!
Only one guy raced at Towson and he ran a 9:54, why couldn't I do that? Cause I bitched out. I need to get used to racing from the front. My whole career I've had someone to chase, it's just taking me way too long to get used to being in front. I know that if I'd been at Towson I would've been right with him. I thrive under competition. That's all I need. When I get some real good runners to go after next week we're really gonna see what I can do with this race.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.36 Miles | 10:11 | |||
1.5 Miles | Warmup | |||
3000.0 Meters | 10:11 | 5:27 / Mile | ||
3.0 Miles | Cooldown |