View Workout (Nicholas Regan)
Cougar Relays
March 27, 2010 (Afternoon)
Exercise Type: Run
Weather: alright
Comments:
Pretty decent meet I guess. I suck at leading off and the DMR was alright.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.99 Miles | 4:02 | |||
| 2.0 Miles | Warmup | Defayance 2 | ||
| 800.0 Meters | 2:00 | 4:01 / Mile | Race | New Nike Milers |
| 800.0 Meters | 2:02 | 4:05 / Mile | Race | New Nike Milers |
| 2.0 Miles | Cooldown | Defayance 2 |