View Workout (Bill Simpson)
Gradual Build Up on Treadmill
March 27, 2010 (Morning)
Exercise Type: Run
Weather: Inside
Comments:
Started at 8.2 mph tonight. Had another half mile in me, but didn't have the willpower.
7:08, 6:49, 6:32, 6:15, 1:32
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 28:16 | 6:39 / Mile | Tempo |