View Workout (Kaleb Keyserling)
A3 4x1200, 400
March 27, 2010 (Morning)
Exercise Type: Run
Weather: mid 50s
Comments:
3:42, 3:42, 3:41, 3:38, 63. Felt like I couldn't get my legs going in the 1200s although the 400 felt pretty good. Decent workout for being all by myself. Met a 16 yea rold exchange student who has run 4:10 in the 1500. Preety good for high school.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1140 |