View Workout (Roni Teich)
first xc practice
August 16, 2008 (Morning)
Exercise Type: Run
Weather: nice
Comments:
4 x mile loops around giant and wj, nice and easy, extra loop as a cooldown afterward
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | brooks adrenaline gts 8 (narrow) |