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Intersquad/Alumni Hokum Karem

August 16, 2008 (Morning)

Exercise Type: Run

Weather: 80 degrees sunny

Comments:
My foot hurt yesterday, so I iced a lot and today I ran without it hurting.

raced in the intersquad and alumni hokum karem at Warren, 1 mile splits
5:04.2
5:04.1
5:03.9
so I was really consistent, and I feel like I'm in pretty solid shape as long as I can get rid of this retarded foot thing soon.