View Workout (Alexander Waldt)
Running on Empty
March 28, 2010 (Morning)
Exercise Type: Run
Weather: Nice and cool
Comments:
Long night yesterday. Worked the gala from 5 to midnight and was on my feet the whole night. Needless to say, I did not feel too hot this morning. Ran the same two loops as last Sunday. Knee started being gay around the lake, but didn't cause any major trouble.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 57:00 | 8:08 / Mile | Easy |