View Workout (paul conant)
(Untitled)
August 16, 2008 (Morning)
Exercise Type: Run
Comments:
8:43 warm up mile
three 1.05 mile intervals 6:58 6:29 6:59 got sick on the final interval.
11:00 cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 40:09 | 7:38 / Mile |