View Workout (Ken Noguchi)
1500
March 27, 2010 (Afternoon)
Exercise Type: Run
Comments:
4:28 for 1500, I think my 1200 split was 3:35. Felt pretty beat from the week so I was excited to run a PR. It's 3 seconds faster than I ran at last chance my sophomore year and I ran 10:16 that year, so that's probably a good sign.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:00 | 7:34 / Mile |