View Workout (Kendra Zaffuto)
Wheeling Jesuit Meet
March 27, 2010 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
total running time: 110 minutes
stretch
IFR
1500 - 4:44
800 - 2:21
4x400 split - 62.8
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:50:00 | 9:10 / Mile | Race |