View Workout (Derek Poirier)
16 LSD
March 28, 2010 (Morning)
Exercise Type: Run
Weather: Cool, cloudy, 38
Comments:
Longest run this year, kicked like Khannoch for the last 3 miles (6:30-7 range). Used Perpetuem paste with about 20 ozs of water, worked well. Got a little crampy the 1st hit, probably needed to sip more water with it. Good trial with fuel though.
1691 calories
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 16.0 Miles | 2:05:47 | 7:51 / Mile | 149 | 172 | Long |