View Workout (Basil Polsonetti)
(Untitled)
March 26, 2010 (Morning)
Exercise Type: Run
Comments:
Joined track team. Ran 40 minutes. about 5-5.5 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Asics GEL 2150 |
| 5.5 Miles | 40:00 | 7:16 / Mile | Training | Asics GEL 2150 |