View Workout (Branton Boehm)
Long Run on Lake to Lake Trail
August 16, 2008 (Morning)
Exercise Type: Run
Weather: Sunny, high 70s/low 80s
Comments:
The trail is hard to keep on. Sometimes you get to an intersection and there's no sign. I wasn't able to find water for the first 45 minutes, but then found a bunch in the last half of the run.
Took a total of 3 GU packets.
Hills really drain me. Once I got back onto flat ground (the last 2 miles) my pace picked up significantly.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.0 Miles | 1:32:08 | 9:12 / Mile | 146 | 171 | Saucony Grid Hurricanes |