View Workout (Bill Simpson)
Gradual Build Up on Treadmill
March 28, 2010 (Afternoon)
Exercise Type: Run
Weather: Inside
Comments:
Found that popping a couple tums before I workout helps keep me from feeling like throwing up.
Splits: 6:43, 6:36, 6:29, 6:19, 6:10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 53:42 | |||
| 1.5 Miles | 10:49 | 7:12 / Mile | Warmup | |
| 5.0 Miles | 32:17 | 6:27 / Mile | Tempo | |
| 1.5 Miles | 10:36 | 7:03 / Mile | Cooldown |