View Workout (Ken Noguchi)
Indoor track and core
March 29, 2010 (Morning)
Exercise Type: Run
Comments:
Pretty bad blisters from doing a long run yesterday in new shoes. Probably should have thought about that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:30 | 8:10 / Mile |