View Workout (Steve Donohoe)
Weekend Long Run
March 28, 2010 (Afternoon)
Exercise Type: Run
Weather: Mid 50s breezy
Comments:
felt alright. Knee was ok, foot ok, not great for either one. Eventually loosened up and the second time around was better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:32:15 | 9:13 / Mile |