View Workout (lawrence smith)
Palace Loop
March 5, 2008 (Morning)
Exercise Type: Run
Weather: mild
Comments:
Palace Loop - Camp Carman to PX to Blackhawk to Haifa St past GRD to Checl point back to Expressway west to Arbatash Tammuz street to Monument and back in to vamp.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 41:00 | 12:48 / Mile |