View Workout (Sam Rushforth Taggart)
Greenbelt Run
March 29, 2010 (Morning)
Exercise Type: Run
Comments:
Still getting over a bad cough!
Mile 1 8:02
Mile 2 8:03
Mile 3 8;08
Mile 4 8:06
Mile 5 7:58
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.08 Miles | 40:58 | 8:03 / Mile | Easy | Lunaracer 2 (Pink) #1 |