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outdoor practice

March 29, 2010 (Morning)

Exercise Type: Run

Weather: raining in biblical proportions

Comments:
did some sprinting stuff and calestenics with coach and the sprinters inside today before goin out with distance into the rain oh Noah's time for a wheurs loop. no shirts, short shorts, rainy as hell... it was epic. about 2 miles... maybe 2.5. ish

Distance Duration Pace Interval Type Shoes
2.5 Miles 17:11 6:52 / Mile   Brooks Beast