March 29, 2010 (Morning)
Exercise Type: Run
Weather: raining in biblical proportions
Comments:
did some sprinting stuff and calestenics with coach and the sprinters inside today before goin out with distance into the rain oh Noah's time for a wheurs loop. no shirts, short shorts, rainy as hell... it was epic. about 2 miles... maybe 2.5. ish
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.5 Miles | 17:11 | 6:52 / Mile | Brooks Beast |