View Workout (Branton Boehm)
Training Run on Treadmill
April 12, 2008 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
0.5 mi @ 9:00 pace
1.5 mi @ 8:00 pace
1.0 mi @ 7:00 pace
0.5 mi @ 9:00 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 28:25 | 8:07 / Mile | Saucony Grid Hurricanes |