View Workout (Kendra Zaffuto)
Sprinter Workout
March 29, 2010 (Afternoon)
Exercise Type: Run
Weather: Chilly
Comments:
16:45 wu
Sprinter Workout (4x150, 2x200, 2x250) and I jogged in between
16:45 cd
smr: foam roller and stick
stretch
IB
need to make up plyos (wed?) and the rest of my crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:00:00 | 10:00 / Mile | Speed |