View Workout (Patrick Meyers)
ACDC
March 29, 2010 (Morning)
Exercise Type: Run
Comments:
ACDC workout, 800, 1000, 800, 1000, 800, 1000, 600. Ran 2:10, 3:45, 2:18, 3:35, 2:15, 3:35, 1:31. felt relaxed the whole workout, started to fall apart the last 100 of the 6, but otherwise in control most of the workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 45:00 | 6:25 / Mile |