View Workout (Ben Yavitt)
np and quad
March 29, 2010 (Afternoon)
Exercise Type: Run
Comments:
ran up north park around first lake again then finished up on quad. first part with ethan felt ok... got tight in middle but was fine at end... wasnt on list for depauw. time is running out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Training | Asics Cumulus 11 |