View Workout (Jason Hinkle)
(Untitled)
March 29, 2010 (Morning)
Exercise Type: Run
Comments:
Rail Trail - Intense, felt efficient, like a champ, will do me good in the last mile of the 5k
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:32:30 | 6:09 / Mile | Steady State | Asics Gel-1140 |