View Workout (Camille McKeon)
Track w/Tom
March 24, 2010 (Night)
Exercise Type: Run
Weather: 60
Comments:
easy 30 mins., dynamics, 2x50yds of skips, side to sides, russians, then over the hurdlesx6, pullups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.12 Miles | 29:50 | 9:33 / Mile |