View Workout (Dave Carter)
long
March 29, 2010 (Afternoon)
Exercise Type: Run
Weather: 45 windy
Comments:
faster long run, through Shaker to hit Scottsdale to Warrensville Center then back Washington Blvd. the only reason I could run this fast was because I've been bad the past 3 days in mileage. stretch, abs, pushups&dips.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.6 Miles | 1:35:29 | 7:01 / Mile | Long | Launch |