View Workout (Camille McKeon)
Nun St
March 29, 2010 (Night)
Exercise Type: Run
Weather: 60's
Comments:
dynamics,25 mins. warmup, 4x4flights of stairs,1st&3rd one step at a time, 2nd&4th two steps at a time, 5mins. @85-95%, 4x4stairs again, 5mins.@ 85-95%, 10-15 mins cooldown, stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.41 Miles | 44:40 | |||
| 2.3 Miles | 23:00 | 10:00 / Mile | Warmup | |
| 0.53 Miles | 5:00 | 9:26 / Mile | ||
| 0.51 Miles | 5:00 | 9:48 / Mile | ||
| 1.07 Miles | 11:40 | 10:54 / Mile | Cooldown |