View Workout (Courtney Luensman)
FIRST WORKOUT IN FOREVER!!! AHHH!!!!
March 29, 2010 (Morning)
Exercise Type: Run
Weather: perfect.
Comments:
got to do my first workout since before cross conference in October... holy cow. it was 2 x 1600 at 7:00-7:15, with 3 min between. a modified tempo for out of shape people haha. ran with Maggie and we were below pace, but very consistent. she made me feel tall, which is something strange i noticed while running. but anyways, the run felt great! and by great i mean i was wheezing like i had emphysema, but my knees felt fine. the inside of my right one was a little sore by the end and my foot kind of hurt when i was done too. ice bathed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.15 Miles | 40:02 | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | Warmup | Kayano 16 |
| 1.0 Miles | 6:51 | 6:51 / Mile | Tempo | Kayano 16 |
| 0.35 Miles | 3:00 | 8:34 / Mile | Recovery | Kayano 16 |
| 1.0 Miles | 6:51 | 6:51 / Mile | Tempo | Kayano 16 |
| 1.6 Miles | 13:20 | 8:20 / Mile | Cooldown | Kayano 16 |