View Workout (Bill Simpson)
AIM Workout
March 29, 2010 (Afternoon)
Exercise Type: Other
Weather: Mid 60's and sunny
Comments:
Core (6 min)
7 rounds:
30 kettle ball swings
350 m run with 10 lb med ball overhead (couldn't hold it overhead very well)
50 backward lunges
max rep chair push ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:15:00 |