View Workout (Naomi Blaushild)
ACDCs
March 29, 2010 (Afternoon)
Exercise Type: Run
Weather: cold and windy
Comments:
800, 1000, 800, 1000, 800, 1000, 600:
(3:12, 4:36, 3:20, 4:25, 3:12, 4:22, 2:19)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Elixer 4 | ||
| 3.75 Miles | Mizuno Wave Elixer 4 | |||
| 1.0 Miles | Cooldown | Mizuno Wave Elixer 4 |