View Workout (Michael Lilley)
10 Miles
August 16, 2008 (Morning)
Exercise Type: Run
Weather: 60 degrees
Comments:
First day of Cross Country practice. Felt good. And ready for a day off tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:02:12 | 6:13 / Mile | Nike Vomero |