View Workout (craig spriegel)
(Untitled)
April 12, 2008 (Morning)
Exercise Type: Run
Weather: 40ish cloudy and breezy
Comments:
Ran a 5 mile loop and then grabbed the dog to go for the final mile. It was pretty chilly with the wind off the lake. After the first mile the pain in the left ankle went away. I may have to get that checked someday. Felt like I could have kept going aand going
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.97 Miles | 50:18 | 8:25 / Mile |