View Workout (Lauren Metzger)
ACDC
March 29, 2010 (Afternoon)
Exercise Type: Run
Weather: wind!
Comments:
felt okay, but the wind was really tough to run against
2:49, 4:19, 2:50, 4:15, 2:53, 4:08, 2:07
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.18 Miles | 0:00 | |||
| 1.15 Miles | Warmup | Wave Alch. 13 | ||
| 6.0 Kilometers | Wave Alch. 13 | |||
| 2.3 Miles | Cooldown | Wave Alch. 13 |