View Workout (Jenn Coker)
Arms
March 30, 2010 (Morning)
Exercise Type: Weights
Comments:
3 x 20 tricep machine @ 40
3 x 20 bicep machine @ 30
3 x 12 crossbody lateral raise @ 5
3 x 20 twist & curl @ 5
3 x 20 overhead rope extension @ 50
3 x 12 single arm military press @ 10
3 x 20 incline curl @ 8
3 x 20 overhead extension @ 20
3 x 12 upright row @ 35
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 |