View Workout (Sean O'Leary)
8x500
March 30, 2010 (Morning)
Exercise Type: Run
Weather: a little windy but 50s
Comments:
8x500 at 2 mile pace with 300 jog/2 min rest. 1:26, 1:26, 1:26, 1:26, 1:25, 1:25, 1:24, 1:22. Felt very strong and relaxed, not a killer workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.34 Miles | 42:02 | |||
| 1.25 Miles | 9:07 | 7:17 / Mile | Warmup | Adrenaline 10 |
| 4.0 Kilometers | 11:20 | 4:33 / Mile | Racer ST 4 | |
| 2.1 Kilometers | 11:05 | 8:29 / Mile | Recovery | Racer ST 4 |
| 1.3 Miles | 10:30 | 8:04 / Mile | Cooldown | Adrenaline 10 |