View Workout (Molly Hankins)
Long run
August 17, 2008 (Morning)
Exercise Type: Run
Weather: warm, sunny, outdoor
Comments:
From home to gym, around Springbrook Prairie, including out and back, and back home.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 15.0 Miles | 2:43:00 | 10:51 / Mile | 147 | 162 |