View Workout (ralph walker)
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nunn st
March 30, 2010 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.44 Miles
|
40:00
|
2.2 Miles |
20:00 |
9:05 / Mile |
Warmup
|
|
2000.0 Meters |
10:00 |
8:02 / Mile |
|
|
1.0 Miles |
10:00 |
10:00 / Mile |
Cooldown
|
|