View Workout (Derek Poirier)
easy 4
March 30, 2010 (Afternoon)
Exercise Type: Run
Weather: treadmill
Comments:
Not too bad, nice easy pace. Just a bit stiff and sluggish still from the 16 on Sunday.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 33:35 | 8:23 / Mile | 148 | Easy |