View Workout (Matthew Bradley)
Run
March 31, 2010 (Night)
Exercise Type: Run
Weather: Indoors
Comments:
6 miles at around 7 min/mile pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 44:30 | |||
| 0.25 Miles | 2:30 | 10:00 / Mile | Warmup | |
| 6.0 Miles | 42:00 | 7:00 / Mile | Speed |