View Workout (Ryan Miller)
Track Practice
March 30, 2010 (Afternoon)
Exercise Type: Run
Weather: 76
Comments:
My cntrbry loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 55:38 | |||
| 0.5 Miles | Warmup | Nike shoes | ||
| 7.0 Miles | 55:38 | 7:56 / Mile | Training | Nike shoes |